Yoga mat tabarmar tabarma Matara matsakaita matattarar ba-zamewa tabarma Zauna-mat tabarmar wasanni da yawa

Short Bayani:

1. Da zarar ka dauki tabarmar yoga, kada ka bude ta, ka ji warin saman tabarmar da hancin ka. Idan akwai warin wari, da alama ingancin bai isa ba.
2. Yi amfani da babban yatsa da yatsan hannunka don tsunduma tabarmar yoga don gwada juriya da ƙarfin hali.
3. Shafa kayan yoga tare da magoza don ganin idan kayan suna da saukin fasawa ko kuma akwai alamun lokacin da aka ja shi a hankali.
4. A hankali a matsa saman tabarmar da tafin hannunka don sanya bushewa.


Bayanin Samfura

1

Fasali:
1. Anyi shi da roba mai inganci da EVA, baya dauke da kayan roba, ana iya sake sakewa, mai sauki, mara wari, kuma mai muhalli.
2. Taushi mai laushi, sassauci, kyakkyawar shimfidawa, juriya mai kyau, matsowa da shayewar girgiza.
3. Tsarin tsarin zane na ƙasa na iya haɓaka haɓakar farfajiyar ta yadda ya dace kuma ya yi tasiri mai kyau na zamewa.
4. Tsarin zane a baya, riko mai karfi, da gefen leken lebur ba zai daga ba.
5. Tare da ficewar fata ta mutum, zai iya toshe sanyi a ƙasa yadda ya kamata, rage zafi na alaƙa tsakanin jiki da ƙasa yayin atisaye, da rage raunin wasanni.
6. Launuka iri-iri, kyawawa da karamci.
7. Mai sauƙin tsaftacewa, mai sauƙin sakawa, mara nauyi, ƙarami, mai sauƙin ɗaukarwa.
Aikace-aikace:
Ana amfani da samfuran don aikin yoga na yau da kullun, horar da motsa jiki na motsa jiki, da dai sauransu. Jirgin yoga da kamfaninmu ya samar yana da taushi da na roba, wanda zai iya rage zafin haduwar jiki da ƙasa. Yana da kyakkyawan zabi ga masu aikin yoga.

3

Matakan tsaftacewa:
1. Sanya ruwa mai tsafta a cikin kwandon wanki, sa ruwan wanka, sai a motsa sosai.
2. Saka tawul din a cikin wankin wankan sannan kuma a murza tawul din bayan ya jike.
3. Goge kayan yoga da tawul don share datti.
4. Sauya kwandon wanki da ruwa mai tsafta, wanke tawul din, sannan a maimaita da tawul mai tsabta sau da yawa don goge ruwan wankan.
5. Rataya katon yoga a inuwa ya bushe.
Lura: Kada a bijirar da rana.

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Tukwici:
1. Da zarar ka dauki tabarmar yoga, kada ka bude ta, ka ji warin saman tabarmar da hancin ka. Idan akwai warin wari, da alama ingancin bai isa ba.
2. Yi amfani da babban yatsa da yatsan hannunka don tsunduma tabarmar yoga don gwada juriya da ƙarfin hali.
3. Shafa kayan yoga tare da magoza don ganin idan kayan suna da saukin fasawa ko kuma akwai alamun lokacin da aka ja shi a hankali.
4. A hankali a matsa saman tabarmar da tafin hannunka don sanya bushewa.

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  • Na Baya:
  • Na gaba:

  • Rubuta sakon ka anan ka turo mana